What vitamins are in a bagel? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a bagel. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a bagel?»
What vitamins are in a bagel?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 21.6 mg | |
| Choline | 9.8 mg | |
| Folate | 76.00 mcg | |
| Folic acid | 46.00 mcg | |
| Niacin | 3.370 mg | 17 % |
| Pantothenic acid | 0.375 mg | 4 % |
| Riboflavin | 0.209 mg | 12 % |
| Thiamin | 0.403 mg | 27 % |
| Carotene, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 88.00 mcg | |
| Vitamin B6 | 0.147 mg | 7 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.32 mg | 1 % |
| Tocopherol, alpha | 0.32 mg | |
| Vitamin K | 1.5 mcg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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