Readers of fit4art,

This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a bagel. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a bagel?»

What vitamins are in a bagel?

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Betaine21.6 mg
Choline9.8 mg
    Folate76.00 mcg
    Folic acid46.00 mcg
Niacin3.370 mg17 %
Pantothenic acid0.375 mg4 %
Riboflavin0.209 mg12 %
Thiamin0.403 mg27 %
    Carotene, beta2.00 mcg
    Lutein + zeaxanthin88.00 mcg
Vitamin B60.147 mg7 %
Vitamin C0.0 mg0 %
Vitamin E0.32 mg1 %
    Tocopherol, alpha0.32 mg
Vitamin K1.5 mcg2 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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