What vitamins are in a tuna (yellowfin)? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a tuna (yellowfin). So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a tuna (yellowfin)?»
What vitamins are in a tuna (yellowfin)?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 65.0 mg | |
| Folate | 2.00 mcg | |
| Niacin | 18.475 mg | 92 % |
| Pantothenic acid | 0.280 mg | 3 % |
| Riboflavin | 0.115 mg | 7 % |
| Thiamin | 0.118 mg | 8 % |
| Vitamin A, RAE | 18.00 mcg | |
| Vitamin B12 | 2.08 mcg | 35 % |
| Vitamin B6 | 0.933 mg | 47 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 69.00 IU | 17 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg | |
| Vitamin K | 0.1 mcg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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