Bread, reduced-calorie, oat bran: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Bread, reduced-calorie, oat bran → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
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2Bread, reduced-calorie, oat bran → Full list with all the ingredients per 100 g:
| Energy 201 kcal / 841 kJ |
| Proteins 8 g |
| Carbohydrates 41.3 g |
| –– Fibers 12 g |
| –– Sugars 3.52 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 3.2 g |
| –– Saturated 0.445 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.002 g |
| –––– 14:0 0.002 g |
| –––– 16:0 0.369 g |
| –––– 18:0 0.068 g |
| –– Monounsaturated 0.684 g |
| –––– 16:1 0.019 g |
| –––– 18:1 0.663 g |
| –––– 20:1 0.002 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.67 g |
| –––– 18:2 1.567 g |
| –––– 18:3 0.102 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 57 mg |
| –– Iron 3.15 mg |
| –– Magnesium 55 mg |
| –– Phosphorus 139 mg |
| –– Potassium 102 mg |
| –– Sodium 459 mg |
| –– Zinc 1.05 mg |
| –– Copper 0.291 mg |
| –– Manganese 1.101 mg |
| –– Selenium 20.6 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.354 mg |
| –– Riboflavin 0.203 mg |
| –– Niacin 3.763 mg |
| –– Pantothenic acid 0.492 mg |
| –– Vitamin Β6 0.103 mg |
| –– Folic acid 47 μg |
| –– Choline 14.6 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 1 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.28 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 1.7 μg |
| Amino acids |
| –– Tryptophan 0.257 g |
| –– Threonine 0.257 g |
| –– Isoleucine 0.321 g |
| –– Leucine 0.565 g |
| –– Lysine 0.291 g |
| –– Methionine 0.14 g |
| –– Phenylalanine 0.165 g |
| –– Tyrosine 0.386 g |
| –– Valine 0.364 g |
| –– Arginine 0.384 g |
| –– Histidine 0.183 g |
| –– Αspartic acid 0.527 g |
| –– Glutamic acid 2.197 g |
| –– Glycine 0.318 g |
| –– Proline 0.712 g |
| –– Serine 0.391 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
