Readers of fit4art,

This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of roasted breadfruit seeds. So without losing any more time, we go directly to the subject of our current post: «What minerals are in roasted breadfruit seeds?»

What minerals are in roasted breadfruit seeds?

See in detail all the minerals contained in this food, as well as their content per 100 grams:

Calcium, Ca86.00 mg9 %
Copper, Cu1.321 mg66 %
Iron, Fe0.90 mg5 %
Magnesium, Mg62.00 mg16 %
Manganese, Mn0.163 mg8 %
Phosphorus, P175.00 mg18 %
Potassium, K1082.00 mg23 %
Sodium, Na28.00 mg1 %
Zinc, Zn1.03 mg7 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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