What minerals are in a tuna (yellowfin)? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a tuna (yellowfin). So without losing any more time, we go directly to the subject of our current post: «What minerals are in a tuna (yellowfin)?»
What minerals are in a tuna (yellowfin)?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 4.00 mg | 0 % |
| Copper, Cu | 0.036 mg | 2 % |
| Iron, Fe | 0.77 mg | 4 % |
| Magnesium, Mg | 35.00 mg | 9 % |
| Manganese, Mn | 0.011 mg | 1 % |
| Phosphorus, P | 278.00 mg | 28 % |
| Potassium, K | 441.00 mg | 9 % |
| Selenium, Se | 90.6 mcg | 129 % |
| Sodium, Na | 45.00 mg | 2 % |
| Zinc, Zn | 0.37 mg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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