What minerals are in a bagel? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a bagel. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a bagel?»
What minerals are in a bagel?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.175 mg | 9 % |
| Fluoride, F | 24.1 mcg | |
| Iron, Fe | 2.76 mg | 15 % |
| Magnesium, Mg | 51.00 mg | 13 % |
| Manganese, Mn | 1.430 mg | 72 % |
| Phosphorus, P | 142.00 mg | 14 % |
| Potassium, K | 165.00 mg | 4 % |
| Selenium, Se | 28.7 mcg | 41 % |
| Sodium, Na | 439.00 mg | 19 % |
| Zinc, Zn | 1.10 mg | 7 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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