Bread, multi-grain (includes whole-grain): Nutritional value, calories, vitamins and all the ingredients

Bread, multi-grain (includes whole-grain): Nutritional value, calories, vitamins and all the ingredients

Bread, multi-grain (includes whole-grain): Nutritional value, calories, vitamins and all the ingredients

Bread, multi-grain (includes whole-grain): Nutritional value, calories, vitamins and all the ingredients

BreadBread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Bread, multi-grain (includes whole-grain) → Quick view of the ingredients per 100 g:

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2Bread, multi-grain (includes whole-grain) → Full list with all the ingredients per 100 g:

Energy 265 kcal / 1108 kJ
Proteins 13.36 g
Carbohydrates 43.34 g
––  Fibers 7.4 g
––  Sugars 6.39 g
––––  Sucrose 0 g
––––  Glukose 1.69 g
––––  Fructose 2.45 g
––––  Lactose 0.57 g
––––  Maltose 1.67 g
––––  Galactose 0 g
––––  Starch 25.67 g
Fat 4.23 g
––  Saturated 0.872 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0 g
––––  14:0 0 g
––––  16:0 0.51 g
––––  18:0 0.355 g
––  Monounsaturated 0.76 g
––––  16:1 0.017 g
––––  18:1 0.73 g
––––  20:1 0.012 g
––––  22:1 0 g
––  Polyunsaturated 1.872 g
––––  18:2 1.667 g
––––  18:3 0.205 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 103 mg
––  Iron 2.5 mg
––  Magnesium 78 mg
––  Phosphorus 228 mg
––  Potassium 230 mg
––  Sodium 381 mg
––  Zinc 1.7 mg
––  Copper 0.282 mg
––  Manganese 2.025 mg
––  Selenium 32.9 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 0.1 mg
––  Thiamin 0.279 mg
––  Riboflavin 0.131 mg
––  Niacin 4.042 mg
––  Pantothenic acid 0.336 mg
––  Vitamin Β6 0.263 mg
––  Folic acid 0 μg
––  Choline 22 mg
––  Betaine 0 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 0 μg
––  Retinol 0 μg
––  Carotene-Β 1 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.37 mg
––  Vitamin D 0 IU
––  Vitamin K 1.4 μg
Amino acids
––  Tryptophan 0.271 g
––  Threonine 0.271 g
––  Isoleucine 0.323 g
––  Leucine 0.556 g
––  Lysine 0.289 g
––  Methionine 0.138 g
––  Phenylalanine 0.387 g
––  Tyrosine 0.236 g
––  Valine 0.397 g
––  Arginine 0.485 g
––  Histidine 0.198 g
––  Αspartic acid 0.554 g
––  Glutamic acid 2.195 g
––  Glycine 0.374 g
––  Proline 0.706 g
––  Serine 0.381 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg
Bread
multi-grain (includes whole-grain) ingredients
Bread
multi-grain (includes whole-grain)
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