Bread crumbs, dry, grated, plain: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Bread crumbs, dry, grated, plain → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Bread crumbs, dry, grated, plain → Full list with all the ingredients per 100 g:
| Energy 395 kcal / 1653 kJ |
| Proteins 13.35 g |
| Carbohydrates 71.98 g |
| –– Fibers 4.5 g |
| –– Sugars 6.2 g |
| –––– Sucrose 0 g |
| –––– Glukose 1.82 g |
| –––– Fructose 2.46 g |
| –––– Lactose 0 g |
| –––– Maltose 1.92 g |
| –––– Galactose 0 g |
| –––– Starch 59.66 g |
| Fat 5.3 g |
| –– Saturated 1.203 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.674 g |
| –––– 18:0 0.529 g |
| –– Monounsaturated 1.023 g |
| –––– 16:1 0 g |
| –––– 18:1 1.023 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 2.06 g |
| –––– 18:2 1.874 g |
| –––– 18:3 0.186 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 8 mg |
| Minerals |
| –– Calcium 183 mg |
| –– Iron 4.83 mg |
| –– Magnesium 43 mg |
| –– Phosphorus 165 mg |
| –– Potassium 196 mg |
| –– Sodium 732 mg |
| –– Zinc 1.45 mg |
| –– Copper 0.255 mg |
| –– Manganese 0.919 mg |
| –– Selenium 25.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.967 mg |
| –– Riboflavin 0.403 mg |
| –– Niacin 6.634 mg |
| –– Pantothenic acid 0.552 mg |
| –– Vitamin Β6 0.121 mg |
| –– Folic acid 82 μg |
| –– Choline 14.6 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.35 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.08 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 6.6 μg |
| Amino acids |
| –– Tryptophan 0.427 g |
| –– Threonine 0.427 g |
| –– Isoleucine 0.544 g |
| –– Leucine 0.963 g |
| –– Lysine 0.43 g |
| –– Methionine 0.232 g |
| –– Phenylalanine 0.655 g |
| –– Tyrosine 0.398 g |
| –– Valine 0.6 g |
| –– Arginine 0.552 g |
| –– Histidine 0.296 g |
| –– Αspartic acid 0.766 g |
| –– Glutamic acid 4.123 g |
| –– Glycine 0.488 g |
| –– Proline 1.366 g |
| –– Serine 0.662 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.4 mg |
| –––– Genistein 0.3 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
