Bread, chapati or roti, plain: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Bread, chapati or roti, plain → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Bread, chapati or roti, plain → Full list with all the ingredients per 100 g:
| Energy 297 kcal / 1245 kJ |
| Proteins 11.25 g |
| Carbohydrates 46.36 g |
| –– Fibers 4.9 g |
| –– Sugars 2.72 g |
| –––– Sucrose 0.29 g |
| –––– Glukose 0.25 g |
| –––– Fructose 0.54 g |
| –––– Lactose 0 g |
| –––– Maltose 1.65 g |
| –––– Galactose 0 g |
| –––– Starch 37.75 g |
| Fat 7.45 g |
| –– Saturated 1.953 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.011 g |
| –––– 12:0 0.01 g |
| –––– 14:0 0.035 g |
| –––– 16:0 1.645 g |
| –––– 18:0 0.21 g |
| –– Monounsaturated 1.893 g |
| –––– 16:1 0.008 g |
| –––– 18:1 1.854 g |
| –––– 20:1 0.028 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.147 g |
| –––– 18:2 1.013 g |
| –––– 18:3 0.132 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.034 g |
| –– Cholesterol |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 93 mg |
| –– Iron 3.01 mg |
| –– Magnesium 62 mg |
| –– Phosphorus 184 mg |
| –– Potassium 266 mg |
| –– Sodium 409 mg |
| –– Zinc 1.57 mg |
| –– Copper 0.252 mg |
| –– Manganese 1.251 mg |
| –– Selenium 53.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.55 mg |
| –– Riboflavin 0.2 mg |
| –– Niacin 6.78 mg |
| –– Pantothenic acid 0.58 mg |
| –– Vitamin Β6 0.27 mg |
| –– Folic acid 0 mg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 mg |
| –– Vitamin Α 0 mg |
| –– Retinol 0 mg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0.88 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
