Bread, egg: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Bread, egg → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Bread, egg → Full list with all the ingredients per 100 g:
| Energy 287 kcal / 1201 kJ |
| Proteins 9.5 g |
| Carbohydrates 47.8 g |
| –– Fibers 2.3 g |
| –– Sugars 1.78 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 6 g |
| –– Saturated 1.593 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0.001 g |
| –––– 10:0 0.001 g |
| –––– 12:0 0.001 g |
| –––– 14:0 0.02 g |
| –––– 16:0 1.082 g |
| –––– 18:0 0.463 g |
| –– Monounsaturated 2.302 g |
| –––– 16:1 0.108 g |
| –––– 18:1 2.182 g |
| –––– 20:1 0.009 g |
| –––– 22:1 0.001 g |
| –– Polyunsaturated 1.106 g |
| –––– 18:2 0.998 g |
| –––– 18:3 0.048 g |
| –––– 18:4 0 g |
| –––– 20:4 0.046 g |
| –––– 20:5 0.001 g |
| –––– 22:5 0 g |
| –––– 22:6 0.012 g |
| –– Trans 0 g |
| –– Cholesterol 51 mg |
| –– Phytosterols 7 mg |
| Minerals |
| –– Calcium 93 mg |
| –– Iron 3.04 mg |
| –– Magnesium 19 mg |
| –– Phosphorus 106 mg |
| –– Potassium 115 mg |
| –– Sodium 380 mg |
| –– Zinc 0.79 mg |
| –– Copper 0.162 mg |
| –– Manganese 0.5 mg |
| –– Selenium 30.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.438 mg |
| –– Riboflavin 0.436 mg |
| –– Niacin 4.848 mg |
| –– Pantothenic acid 0.282 mg |
| –– Vitamin Β6 0.064 mg |
| –– Folic acid 35 μg |
| –– Choline 84.3 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.1 μg |
| –– Vitamin Α 63 μg |
| –– Retinol 63 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.26 mg |
| –– Vitamin D 16 IU |
| –– Vitamin K 0.9 μg |
| Amino acids |
| –– Tryptophan 0.306 g |
| –– Threonine 0.306 g |
| –– Isoleucine 0.394 g |
| –– Leucine 0.692 g |
| –– Lysine 0.311 g |
| –– Methionine 0.189 g |
| –– Phenylalanine 0.475 g |
| –– Tyrosine 0.292 g |
| –– Valine 0.443 g |
| –– Arginine 0.385 g |
| –– Histidine 0.21 g |
| –– Αspartic acid 0.522 g |
| –– Glutamic acid 2.856 g |
| –– Glycine 0.336 g |
| –– Proline 0.947 g |
| –– Serine 0.501 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
