Poppy seeds: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Poppy seeds → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Poppy seeds → Full list with all the ingredients per 100 g:
| Energy 525 kcal / 2196 kJ |
| Proteins 17.99 g |
| Carbohydrates 28.13 g |
| –– Fibers 19.5 g |
| –– Sugars 2.99 g |
| –––– Sucrose 2.33 g |
| –––– Glukose 0.37 g |
| –––– Fructose 0.29 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 41.56 g |
| –– Saturated 4.517 g |
| –––– 4:0 0 g |
| –––– 6:0 0.037 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.077 g |
| –––– 16:0 3.581 g |
| –––– 18:0 0.782 g |
| –– Monounsaturated 5.982 g |
| –––– 16:1 0.039 g |
| –––– 18:1 5.864 g |
| –––– 20:1 0.078 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 28.569 g |
| –––– 18:2 28.295 g |
| –––– 18:3 0.273 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 1438 mg |
| –– Iron 9.76 mg |
| –– Magnesium 347 mg |
| –– Phosphorus 870 mg |
| –– Potassium 719 mg |
| –– Sodium 26 mg |
| –– Zinc 7.9 mg |
| –– Copper 1.627 mg |
| –– Manganese 6.707 mg |
| –– Selenium 13.5 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 1 mg |
| –– Thiamin 0.854 mg |
| –– Riboflavin 0.1 mg |
| –– Niacin 0.896 mg |
| –– Pantothenic acid 0.324 mg |
| –– Vitamin Β6 0.247 mg |
| –– Folic acid 0 μg |
| –– Choline 8.8 mg |
| –– Betaine 0.9 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.77 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0 μg |
| Amino acids |
| –– Tryptophan 0.686 g |
| –– Threonine 0.686 g |
| –– Isoleucine 0.819 g |
| –– Leucine 1.321 g |
| –– Lysine 0.952 g |
| –– Methionine 0.502 g |
| –– Phenylalanine 0.758 g |
| –– Tyrosine 0.727 g |
| –– Valine 1.095 g |
| –– Arginine 1.945 g |
| –– Histidine 0.471 g |
| –– Αspartic acid 2.365 g |
| –– Glutamic acid 4.299 g |
| –– Glycine 0.952 g |
| –– Proline 2.754 g |
| –– Serine 0.952 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
