Share the FOODLotus seeds (Dried): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Lotus seeds (Dried) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
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| ⇒ Watch all the amino acids |
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2Lotus seeds (Dried) → Full list with all the ingredients per 100 g:
| Energy 332 kcal / 1389 kJ |
| Proteins 15.41 g |
| Carbohydrates 64.47 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 1.97 g |
| –– Saturated 0.33 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.004 g |
| –––– 16:0 0.288 g |
| –––– 18:0 0 g |
| –– Monounsaturated 0.388 g |
| –––– 16:1 0 g |
| –––– 18:1 0.23 g |
| –––– 20:1 0.043 g |
| –––– 22:1 0.115 g |
| –– Polyunsaturated 1.166 g |
| –––– 18:2 1.064 g |
| –––– 18:3 0.102 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 163 mg |
| –– Iron 3.53 mg |
| –– Magnesium 210 mg |
| –– Phosphorus 626 mg |
| –– Potassium 1368 mg |
| –– Sodium 5 mg |
| –– Zinc 1.05 mg |
| –– Copper 0.35 mg |
| –– Manganese 2.318 mg |
| –– Selenium 0 mg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.64 mg |
| –– Riboflavin 0.15 mg |
| –– Niacin 1.6 mg |
| –– Pantothenic acid 0.851 mg |
| –– Vitamin Β6 0.629 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 3 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.747 g |
| –– Threonine 0.747 g |
| –– Isoleucine 0.765 g |
| –– Leucine 1.215 g |
| –– Lysine 0.985 g |
| –– Methionine 0.267 g |
| –– Phenylalanine 0.767 g |
| –– Tyrosine 0.375 g |
| –– Valine 0.991 g |
| –– Arginine 1.262 g |
| –– Histidine 0.43 g |
| –– Αspartic acid 1.884 g |
| –– Glutamic acid 3.57 g |
| –– Glycine 0.826 g |
| –– Proline 1.285 g |
| –– Serine 0.939 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |