Share the FOODChia Seeds: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Chia Seeds → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
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| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
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2Chia Seeds → Full list with all the ingredients per 100 g:
| Energy 486 kcal / 2034 kJ |
| Proteins 16.54 g |
| Carbohydrates 42.12 g |
| –– Fibers 34.4 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 30.74 g |
| –– Saturated 3.33 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.03 g |
| –––– 16:0 2.17 g |
| –––– 18:0 0.912 g |
| –– Monounsaturated 2.309 g |
| –––– 16:1 0.029 g |
| –––– 18:1 2.203 g |
| –––– 20:1 0.046 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 23.665 g |
| –––– 18:2 5.835 g |
| –––– 18:3 17.83 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.14 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 631 mg |
| –– Iron 7.72 mg |
| –– Magnesium 335 mg |
| –– Phosphorus 860 mg |
| –– Potassium 407 mg |
| –– Sodium 16 mg |
| –– Zinc 4.58 mg |
| –– Copper 0.924 mg |
| –– Manganese 2.723 mg |
| –– Selenium 55.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 1.6 mg |
| –– Thiamin 0.62 mg |
| –– Riboflavin 0.17 mg |
| –– Niacin 8.83 mg |
| –– Pantothenic acid 0 mg |
| –– Vitamin Β6 0 mg |
| –– Folic acid 0 mg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 mg |
| –– Retinol 0 mg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0.5 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.709 g |
| –– Threonine 0.709 g |
| –– Isoleucine 0.801 g |
| –– Leucine 1.371 g |
| –– Lysine 0.97 g |
| –– Methionine 0.588 g |
| –– Phenylalanine 1.016 g |
| –– Tyrosine 0.563 g |
| –– Valine 0.95 g |
| –– Arginine 2.143 g |
| –– Histidine 0.531 g |
| –– Αspartic acid 1.689 g |
| –– Glutamic acid 3.5 g |
| –– Glycine 0.943 g |
| –– Proline 0.776 g |
| –– Serine 1.049 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |