Mustard seeds: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Mustard seeds → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Mustard seeds → Full list with all the ingredients per 100 g:
| Energy 508 kcal / 2126 kJ |
| Proteins 26.08 g |
| Carbohydrates 28.09 g |
| –– Fibers 12.2 g |
| –– Sugars 6.79 g |
| –––– Sucrose 3.69 g |
| –––– Glukose 2.88 g |
| –––– Fructose 0.02 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0.2 g |
| –––– Starch 0 g |
| Fat 36.24 g |
| –– Saturated 1.989 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.977 g |
| –––– 18:0 0.458 g |
| –– Monounsaturated 22.518 g |
| –––– 16:1 0.062 g |
| –––– 18:1 8.463 g |
| –––– 20:1 3.994 g |
| –––– 22:1 9.355 g |
| –– Polyunsaturated 10.088 g |
| –––– 18:2 5.921 g |
| –––– 18:3 3.792 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 118 mg |
| Minerals |
| –– Calcium 266 mg |
| –– Iron 9.21 mg |
| –– Magnesium 370 mg |
| –– Phosphorus 828 mg |
| –– Potassium 738 mg |
| –– Sodium 13 mg |
| –– Zinc 6.08 mg |
| –– Copper 0.645 mg |
| –– Manganese 2.448 mg |
| –– Selenium 208.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 7.1 mg |
| –– Thiamin 0.805 mg |
| –– Riboflavin 0.261 mg |
| –– Niacin 4.733 mg |
| –– Pantothenic acid 0.81 mg |
| –– Vitamin Β6 0.397 mg |
| –– Folic acid 0 μg |
| –– Choline 122.7 mg |
| –– Betaine 1.9 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 2 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 18 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 5.07 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 5.4 μg |
| Amino acids |
| –– Tryptophan 0.838 g |
| –– Threonine 0.838 g |
| –– Isoleucine 1.183 g |
| –– Leucine 2.08 g |
| –– Lysine 1.844 g |
| –– Methionine 0.483 g |
| –– Phenylalanine 1.173 g |
| –– Tyrosine 0.809 g |
| –– Valine 1.509 g |
| –– Arginine 1.933 g |
| –– Histidine 0.878 g |
| –– Αspartic acid 2.435 g |
| –– Glutamic acid 5.265 g |
| –– Glycine 1.587 g |
| –– Proline 2.81 g |
| –– Serine 0.759 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
