Wild rice: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Wild rice → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Wild rice → Full list with all the ingredients per 100 g:
| Energy 357 kcal / 1494 kJ |
| Proteins 14.73 g |
| Carbohydrates 74.9 g |
| –– Fibers 6.2 g |
| –– Sugars 2.5 g |
| –––– Sucrose 0.67 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 1.08 g |
| –– Saturated 0.156 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.145 g |
| –––– 18:0 0.011 g |
| –– Monounsaturated 0.159 g |
| –––– 16:1 0 g |
| –––– 18:1 0.159 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.676 g |
| –––– 18:2 0.377 g |
| –––– 18:3 0.3 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 21 mg |
| –– Iron 1.96 mg |
| –– Magnesium 177 mg |
| –– Phosphorus 433 mg |
| –– Potassium 427 mg |
| –– Sodium 7 mg |
| –– Zinc 5.96 mg |
| –– Copper 0.524 mg |
| –– Manganese 1.329 mg |
| –– Selenium 2.8 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.115 mg |
| –– Riboflavin 0.262 mg |
| –– Niacin 6.733 mg |
| –– Pantothenic acid 1.074 mg |
| –– Vitamin Β6 0.391 mg |
| –– Folic acid 0 μg |
| –– Choline 35 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 1 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 11 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.82 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 1.9 μg |
| Amino acids |
| –– Tryptophan 0.469 g |
| –– Threonine 0.469 g |
| –– Isoleucine 0.618 g |
| –– Leucine 1.018 g |
| –– Lysine 0.629 g |
| –– Methionine 0.438 g |
| –– Phenylalanine 0.721 g |
| –– Tyrosine 0.622 g |
| –– Valine 0.858 g |
| –– Arginine 1.136 g |
| –– Histidine 0.384 g |
| –– Αspartic acid 1.419 g |
| –– Glutamic acid 2.565 g |
| –– Glycine 0.672 g |
| –– Proline 0.519 g |
| –– Serine 0.778 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
