What vitamins are in a spanish rice (restaurant recipe)? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a spanish rice (restaurant recipe). So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a spanish rice (restaurant recipe)?»
What vitamins are in a spanish rice (restaurant recipe)?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 19.9 mg | |
| Choline | 9.1 mg | |
| Folic acid | 46.00 mcg | |
| Niacin | 2.378 mg | 12 % |
| Pantothenic acid | 0.415 mg | 4 % |
| Riboflavin | 0.074 mg | 4 % |
| Thiamin | 0.183 mg | 12 % |
| Vitamin A, RAE | 6.00 mcg | |
| Carotene, alpha | 8.00 mcg | |
| Carotene, beta | 54.00 mcg | |
| Lutein + zeaxanthin | 66.00 mcg | |
| Lycopene | 452.00 mcg | |
| Vitamin B12 | 0.08 mcg | 1 % |
| Vitamin B6 | 0.082 mg | 4 % |
| Vitamin C | 0.1 mg | 0 % |
| Vitamin E | 0.60 mg | 2 % |
| Tocopherol, alpha | 0.60 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.82 mg | |
| Tocopherol, gamma | 2.57 mg | |
| Tocotrienol, alpha | 0.08 mg | |
| Tocotrienol, gamma | 0.16 mg | |
| Vitamin K | 13.0 mcg | 16 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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