Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a spanish rice (restaurant recipe). So without losing any more time, we go directly to the subject of our current post: «What fat is in a spanish rice (restaurant recipe)?»

What fat is in a spanish rice (restaurant recipe)?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat5.29 g8 %
  Saturated fatty acids1.005 g5 %
    Butanoic acid0.001 g
    Decanoic acid0.005 g
    Docosanoic acid0.013 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.017 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid0.662 g
    Octadecanoic acid0.275 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids1.511 g
    Cis-hexadecenoic acid0.012 g
    Cis-octadecenoic acid1.419 g
    Eicosenoic acid0.020 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.477 g
    Trans-octadecenoic acid0.058 g
  Polyunsaturated fatty acids2.317 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.238 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.011 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid2.052 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.002 g
    Octadecadienoic acid2.066 g
    Octadecatrienoic acid0.249 g
    Trans-octadecadienoic acid0.012 g
  Fatty acids, total trans0.070 g
    Fatty acids, total trans-monoenoic0.058 g
    Fatty acids, total trans-polyenoic0.012 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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