Readers of fit4art,

This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a spanish rice (restaurant recipe). So without losing any more time, we go directly to the subject of our current post: «What minerals are in a spanish rice (restaurant recipe)?»

What minerals are in a spanish rice (restaurant recipe)?

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Copper, Cu0.065 mg3 %
Iron, Fe1.15 mg6 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.390 mg20 %
Phosphorus, P57.00 mg6 %
Potassium, K116.00 mg2 %
Selenium, Se7.4 mcg11 %
Sodium, Na528.00 mg23 %
Zinc, Zn0.48 mg3 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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