Tuna (bluefin): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Tuna (bluefin) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Tuna (bluefin) → Full list with all the ingredients per 100 g:
| Energy 144 kcal / 602 kJ |
| Proteins 23.33 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 4.9 g |
| –– Saturated 1.257 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.139 g |
| –––– 16:0 0.81 g |
| –––– 18:0 0.307 g |
| –– Monounsaturated 1.6 g |
| –––– 16:1 0.162 g |
| –––– 18:1 0.924 g |
| –––– 20:1 0.277 g |
| –––– 22:1 0.237 g |
| –– Polyunsaturated 1.433 g |
| –––– 18:2 0.053 g |
| –––– 18:3 0 g |
| –––– 18:4 0.039 g |
| –––– 20:4 0.043 g |
| –––– 20:5 0.283 g |
| –––– 22:5 0.125 g |
| –––– 22:6 0.89 g |
| –– Trans 0 g |
| –– Cholesterol 38 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 8 mg |
| –– Iron 1.02 mg |
| –– Magnesium 50 mg |
| –– Phosphorus 254 mg |
| –– Potassium 252 mg |
| –– Sodium 39 mg |
| –– Zinc 0.6 mg |
| –– Copper 0.086 mg |
| –– Manganese 0.015 mg |
| –– Selenium 36.5 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.241 mg |
| –– Riboflavin 0.251 mg |
| –– Niacin 8.654 mg |
| –– Pantothenic acid 1.054 mg |
| –– Vitamin Β6 0.455 mg |
| –– Folic acid 0 μg |
| –– Choline 65 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 9.43 μg |
| –– Vitamin Α 655 μg |
| –– Retinol 655 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1 mg |
| –– Vitamin D 227 IU |
| –– Vitamin K 0 μg |
| Amino acids |
| –– Tryptophan 1.023 g |
| –– Threonine 1.023 g |
| –– Isoleucine 1.075 g |
| –– Leucine 1.896 g |
| –– Lysine 2.142 g |
| –– Methionine 0.69 g |
| –– Phenylalanine 0.911 g |
| –– Tyrosine 0.787 g |
| –– Valine 1.202 g |
| –– Arginine 1.396 g |
| –– Histidine 0.687 g |
| –– Αspartic acid 2.388 g |
| –– Glutamic acid 3.482 g |
| –– Glycine 1.12 g |
| –– Proline 0.825 g |
| –– Serine 0.952 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
