Milkfish: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Milkfish → Quick view of the ingredients per 100 g:
⇒ How many calories has? |
⇒ How much protein contains? |
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2Milkfish → Full list with all the ingredients per 100 g:
Energy 148 kcal / 619 kJ |
Proteins 20.53 g |
Carbohydrates 0 g |
–– Fibers 0 g |
–– Sugars 0 g |
–––– Sucrose 0 g |
–––– Glukose 0 g |
–––– Fructose 0 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 6.73 g |
–– Saturated 1.66 g |
–––– 4:0 0 g |
–––– 6:0 0 g |
–––– 8:0 0 g |
–––– 10:0 0 g |
–––– 12:0 0 g |
–––– 14:0 0 g |
–––– 16:0 0 g |
–––– 18:0 0 g |
–– Monounsaturated 2.58 g |
–––– 16:1 0 g |
–––– 18:1 0 g |
–––– 20:1 0 g |
–––– 22:1 0 g |
–– Polyunsaturated 1.84 g |
–––– 18:2 0 g |
–––– 18:3 0 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 52 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 51 mg |
–– Iron 0.32 mg |
–– Magnesium 30 mg |
–– Phosphorus 162 mg |
–– Potassium 292 mg |
–– Sodium 72 mg |
–– Zinc 0.82 mg |
–– Copper 0.034 mg |
–– Manganese 0.02 mg |
–– Selenium 12.6 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0 mg |
–– Thiamin 0.013 mg |
–– Riboflavin 0.054 mg |
–– Niacin 6.44 mg |
–– Pantothenic acid 0.75 mg |
–– Vitamin Β6 0.423 mg |
–– Folic acid 0 μg |
–– Choline 0 mg |
–– Betaine 0 mg |
–– Vitamin Β12 3.4 μg |
–– Vitamin Α 30 μg |
–– Retinol 30 μg |
–– Carotene-Β 0 mg |
–– Carotene-Α 0 mg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 mg |
–– Vitamin Ε 0 mg |
–– Vitamin K 0 mg |
Amino acids |
–– Tryptophan 0.9 g |
–– Threonine 0.9 g |
–– Isoleucine 0.946 g |
–– Leucine 1.669 g |
–– Lysine 1.886 g |
–– Methionine 0.608 g |
–– Phenylalanine 0.802 g |
–– Tyrosine 0.693 g |
–– Valine 1.058 g |
–– Arginine 1.229 g |
–– Histidine 0.604 g |
–– Αspartic acid 2.102 g |
–– Glutamic acid 3.065 g |
–– Glycine 0.986 g |
–– Proline 0.726 g |
–– Serine 0.838 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 mg |
–– Caffeine 0 mg |
–– Theobromine 0 mg |