Whitefish: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Whitefish → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Whitefish → Full list with all the ingredients per 100 g:
| Energy 134 kcal / 561 kJ |
| Proteins 19.09 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 5.86 g |
| –– Saturated 0.906 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.109 g |
| –––– 16:0 0.599 g |
| –––– 18:0 0.198 g |
| –– Monounsaturated 1.996 g |
| –––– 16:1 0.52 g |
| –––– 18:1 1.347 g |
| –––– 20:1 0.104 g |
| –––– 22:1 0.025 g |
| –– Polyunsaturated 2.149 g |
| –––– 18:2 0.272 g |
| –––– 18:3 0.183 g |
| –––– 18:4 0.05 g |
| –––– 20:4 0.223 g |
| –––– 20:5 0.317 g |
| –––– 22:5 0.163 g |
| –––– 22:6 0.941 g |
| –– Trans 0 g |
| –– Cholesterol 60 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 26 mg |
| –– Iron 0.37 mg |
| –– Magnesium 33 mg |
| –– Phosphorus 270 mg |
| –– Potassium 317 mg |
| –– Sodium 51 mg |
| –– Zinc 0.99 mg |
| –– Copper 0.072 mg |
| –– Manganese 0.067 mg |
| –– Selenium 12.6 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.14 mg |
| –– Riboflavin 0.12 mg |
| –– Niacin 3 mg |
| –– Pantothenic acid 0.75 mg |
| –– Vitamin Β6 0.3 mg |
| –– Folic acid 0 μg |
| –– Choline 65 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 1 μg |
| –– Vitamin Α 36 μg |
| –– Retinol 36 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.2 mg |
| –– Vitamin D 478 IU |
| –– Vitamin K 0.1 μg |
| Amino acids |
| –– Tryptophan 0.837 g |
| –– Threonine 0.837 g |
| –– Isoleucine 0.88 g |
| –– Leucine 1.551 g |
| –– Lysine 1.753 g |
| –– Methionine 0.565 g |
| –– Phenylalanine 0.745 g |
| –– Tyrosine 0.644 g |
| –– Valine 0.983 g |
| –– Arginine 1.142 g |
| –– Histidine 0.562 g |
| –– Αspartic acid 1.955 g |
| –– Glutamic acid 2.849 g |
| –– Glycine 0.916 g |
| –– Proline 0.675 g |
| –– Serine 0.779 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
