Roe fish: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Roe fish → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Roe fish → Full list with all the ingredients per 100 g:
| Energy 143 kcal / 599 kJ |
| Proteins 22.32 g |
| Carbohydrates 1.5 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 6.42 g |
| –– Saturated 1.456 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.076 g |
| –––– 16:0 1.275 g |
| –––– 18:0 0.105 g |
| –– Monounsaturated 1.661 g |
| –––– 16:1 0.374 g |
| –––– 18:1 1.135 g |
| –––– 20:1 0.111 g |
| –––– 22:1 0.041 g |
| –– Polyunsaturated 2.656 g |
| –––– 18:2 0.029 g |
| –––– 18:3 0.006 g |
| –––– 18:4 0.012 g |
| –––– 20:4 0.181 g |
| –––– 20:5 0.983 g |
| –––– 22:5 0.082 g |
| –––– 22:6 1.363 g |
| –– Trans 0 g |
| –– Cholesterol 374 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 22 mg |
| –– Iron 0.6 mg |
| –– Magnesium 20 mg |
| –– Phosphorus 402 mg |
| –– Potassium 221 mg |
| –– Sodium 91 mg |
| –– Zinc 1 mg |
| –– Copper 0.1 mg |
| –– Manganese 0.01 mg |
| –– Selenium 40.3 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 16 mg |
| –– Thiamin 0.24 mg |
| –– Riboflavin 0.74 mg |
| –– Niacin 1.8 mg |
| –– Pantothenic acid 1 mg |
| –– Vitamin Β6 0.16 mg |
| –– Folic acid 0 μg |
| –– Choline 335.4 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 10 μg |
| –– Vitamin Α 90 μg |
| –– Retinol 90 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 7 mg |
| –– Vitamin D 484 IU |
| –– Vitamin K 0.2 μg |
| Amino acids |
| –– Tryptophan 1.017 g |
| –– Threonine 1.017 g |
| –– Isoleucine 1.142 g |
| –– Leucine 1.956 g |
| –– Lysine 1.699 g |
| –– Methionine 0.553 g |
| –– Phenylalanine 1.092 g |
| –– Tyrosine 1.121 g |
| –– Valine 1.307 g |
| –– Arginine 1.278 g |
| –– Histidine 0.607 g |
| –– Αspartic acid 1.789 g |
| –– Glutamic acid 2.67 g |
| –– Glycine 0.65 g |
| –– Proline 1.189 g |
| –– Serine 0.975 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
