What vitamins are in spaghetti with meat sauce? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of spaghetti with meat sauce. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in spaghetti with meat sauce?»
What vitamins are in spaghetti with meat sauce?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 500.9 mg | |
| Choline | 15.0 mg | |
| Niacin | 1.690 mg | 8 % |
| Pantothenic acid | 0.250 mg | 2 % |
| Riboflavin | 0.143 mg | 8 % |
| Thiamin | 0.090 mg | 6 % |
| Vitamin A | 191.00 IU | 4 % |
| Carotene, alpha | 3.00 mcg | |
| Carotene, beta | 112.00 mcg | |
| Cryptoxanthin, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 132.00 mcg | |
| Lycopene | 2015.00 mcg | |
| Vitamin B12 | 0.13 mcg | 2 % |
| Vitamin B6 | 0.098 mg | 5 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin E | 0.58 mg | 2 % |
| Tocopherol, alpha | 0.58 mg | |
| Tocopherol, gamma | 0.11 mg | |
| Tocotrienol, alpha | 0.06 mg | |
| Tocotrienol, beta | 0.33 mg | |
| Vitamin K | 4.3 mcg | 5 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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