What vitamins are in a mexican cheese enchilada? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a mexican cheese enchilada. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a mexican cheese enchilada?»
What vitamins are in a mexican cheese enchilada?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 17.00 mcg | |
| Niacin | 0.627 mg | 3 % |
| Pantothenic acid | 0.332 mg | 3 % |
| Riboflavin | 0.223 mg | 13 % |
| Thiamin | 0.063 mg | 4 % |
| Vitamin A | 988.00 IU | 20 % |
| Vitamin A, RAE | 205.00 mcg | |
| Carotene, beta | 191.00 mcg | |
| Cryptoxanthin, beta | 58.00 mcg | |
| Lutein + zeaxanthin | 143.00 mcg | |
| Vitamin B12 | 0.86 mcg | 14 % |
| Vitamin B6 | 0.122 mg | 6 % |
| Vitamin E | 1.28 mg | 4 % |
| Tocopherol, alpha | 1.28 mg | |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0.52 mg | |
| Tocopherol, gamma | 2.50 mg | |
| Tocotrienol, alpha | 0.13 mg | |
| Tocotrienol, beta | 0.01 mg | |
| Tocotrienol, gamma | 0.04 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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