What vitamins are in a latino black bean soup? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a latino black bean soup. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a latino black bean soup?»
What vitamins are in a latino black bean soup?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.5 mg | |
| Choline | 35.2 mg | |
| Niacin | 0.675 mg | 3 % |
| Pantothenic acid | 0.170 mg | 2 % |
| Riboflavin | 0.025 mg | 1 % |
| Thiamin | 0.060 mg | 4 % |
| Vitamin A | 2.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Vitamin B6 | 0.096 mg | 5 % |
| Vitamin E | 0.07 mg | 0 % |
| Tocopherol, alpha | 0.07 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.14 mg | |
| Tocopherol, gamma | 1.78 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Tocotrienol, gamma | 0.01 mg | |
| Vitamin K | 6.0 mcg | 8 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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