What vitamins are in a coleslaw (restaurant)? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a coleslaw (restaurant). So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a coleslaw (restaurant)?»
What vitamins are in a coleslaw (restaurant)?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.3 mg | |
| Choline | 8.2 mg | |
| Folate | 25.00 mcg | |
| Niacin | 0.281 mg | 1 % |
| Pantothenic acid | 0.258 mg | 3 % |
| Riboflavin | 0.058 mg | 3 % |
| Thiamin | 0.029 mg | 2 % |
| Vitamin A | 996.00 IU | 20 % |
| Vitamin A, RAE | 54.00 mcg | |
| Carotene, alpha | 262.00 mcg | |
| Carotene, beta | 456.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 67.00 mcg | |
| Lycopene | 4.00 mcg | |
| Vitamin B6 | 0.119 mg | 6 % |
| Vitamin C | 13.7 mg | 23 % |
| Vitamin E | 0.80 mg | 3 % |
| Tocopherol, alpha | 0.80 mg | |
| Tocopherol, beta | 0.10 mg | |
| Tocopherol, delta | 2.38 mg | |
| Tocopherol, gamma | 6.91 mg | |
| Tocotrienol, gamma | 0.02 mg | |
| Vitamin K | 79.0 mcg | 99 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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