What vitamins are in a fried mozzarella? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a fried mozzarella. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a fried mozzarella?»
What vitamins are in a fried mozzarella?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.703 mg | 4 % |
| Pantothenic acid | 0.455 mg | 5 % |
| Riboflavin | 0.267 mg | 16 % |
| Thiamin | 0.087 mg | 6 % |
| Vitamin A | 331.00 IU | 7 % |
| Vitamin A, RAE | 89.00 mcg | |
| Carotene, beta | 24.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 51.00 mcg | |
| Vitamin B12 | 0.94 mcg | 16 % |
| Vitamin B6 | 0.069 mg | 3 % |
| Vitamin E | 0.86 mg | 3 % |
| Tocopherol, alpha | 0.86 mg | |
| Tocopherol, beta | 0.14 mg | |
| Tocopherol, delta | 1.99 mg | |
| Tocopherol, gamma | 5.14 mg | |
| Tocotrienol, alpha | 0.06 mg | |
| Tocotrienol, beta | 0.17 mg | |
| Tocotrienol, gamma | 0.05 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
