What vitamins are in a latino corn tamale? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a latino corn tamale. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a latino corn tamale?»
What vitamins are in a latino corn tamale?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 1.7 mg | |
| Choline | 24.2 mg | |
| Folate | 1.00 mcg | |
| Niacin | 1.317 mg | 7 % |
| Pantothenic acid | 0.343 mg | 3 % |
| Riboflavin | 0.053 mg | 3 % |
| Thiamin | 0.043 mg | 3 % |
| Vitamin A | 43.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, alpha | 1.00 mcg | |
| Carotene, beta | 23.00 mcg | |
| Cryptoxanthin, beta | 4.00 mcg | |
| Lutein + zeaxanthin | 145.00 mcg | |
| Vitamin B6 | 0.176 mg | 9 % |
| Vitamin C | 0.2 mg | 0 % |
| Vitamin D | 18.00 IU | 4 % |
| Vitamin E | 0.45 mg | 2 % |
| Tocopherol, alpha | 0.45 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.55 mg | |
| Tocopherol, gamma | 2.63 mg | |
| Tocotrienol, alpha | 0.31 mg | |
| Tocotrienol, beta | 0.03 mg | |
| Tocotrienol, delta | 0.02 mg | |
| Tocotrienol, gamma | 0.50 mg | |
| Vitamin K | 5.4 mcg | 7 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
