What vitamins are in spaghetti and meatballs? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of spaghetti and meatballs. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in spaghetti and meatballs?»
What vitamins are in spaghetti and meatballs?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 36.00 mcg | |
| Niacin | 2.000 mg | 10 % |
| Pantothenic acid | 0.440 mg | 4 % |
| Riboflavin | 0.167 mg | 10 % |
| Thiamin | 0.107 mg | 7 % |
| Vitamin A | 258.00 IU | 5 % |
| Vitamin A, RAE | 28.00 mcg | |
| Lutein + zeaxanthin | 159.00 mcg | |
| Vitamin B12 | 0.39 mcg | 6 % |
| Vitamin B6 | 0.143 mg | 7 % |
| Vitamin C | 0.9 mg | 2 % |
| Vitamin E | 0.75 mg | 2 % |
| Tocopherol, alpha | 0.75 mg | |
| Tocopherol, delta | 0.06 mg | |
| Tocopherol, gamma | 0.36 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Tocotrienol, beta | 0.27 mg | |
| Tocotrienol, gamma | 0.08 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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