Readers of fit4art,

This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of onion rings. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in onion rings?»

What vitamins are in onion rings?

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate13.00 mcg
Niacin0.863 mg4 %
Pantothenic acid0.380 mg4 %
Riboflavin0.070 mg4 %
Thiamin0.120 mg8 %
Vitamin A5.00 IU0 %
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin44.00 mcg
Vitamin B60.089 mg4 %
Vitamin E1.23 mg4 %
    Tocopherol, alpha1.23 mg
    Tocopherol, beta0.18 mg
    Tocopherol, delta3.23 mg
    Tocopherol, gamma8.33 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.15 mg
    Tocotrienol, gamma0.04 mg
Vitamin K50.6 mcg63 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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