What vitamins are in a coleslaw? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a coleslaw. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a coleslaw?»
What vitamins are in a coleslaw?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.263 mg | 1 % |
| Pantothenic acid | 0.315 mg | 3 % |
| Riboflavin | 0.059 mg | 3 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin A | 707.00 IU | 14 % |
| Vitamin A, RAE | 42.00 mcg | |
| Carotene, alpha | 197.00 mcg | |
| Carotene, beta | 309.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 78.00 mcg | |
| Lycopene | 7.00 mcg | |
| Vitamin B6 | 0.102 mg | 5 % |
| Vitamin C | 13.2 mg | 22 % |
| Vitamin E | 0.93 mg | 3 % |
| Tocopherol, alpha | 0.93 mg | |
| Tocopherol, beta | 0.14 mg | |
| Tocopherol, delta | 3.55 mg | |
| Tocopherol, gamma | 9.46 mg | |
| Tocotrienol, gamma | 0.02 mg | |
| Vitamin K | 86.1 mcg | 108 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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