What vitamins are in whole dried sesame seeds? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of whole dried sesame seeds. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in whole dried sesame seeds?»
What vitamins are in whole dried sesame seeds?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 25.6 mg | |
| Folate | 97.00 mcg | |
| Niacin | 4.515 mg | 23 % |
| Pantothenic acid | 0.050 mg | 0 % |
| Riboflavin | 0.247 mg | 15 % |
| Thiamin | 0.791 mg | 53 % |
| Vitamin A | 9.00 IU | 0 % |
| Carotene, beta | 5.00 mcg | |
| Vitamin B6 | 0.790 mg | 40 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.25 mg | 1 % |
| Tocopherol, alpha | 0.25 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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