What vitamins are in a breadnut tree seed? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a breadnut tree seed. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a breadnut tree seed?»
What vitamins are in a breadnut tree seed?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 66.00 mcg | |
| Niacin | 0.880 mg | 4 % |
| Pantothenic acid | 1.103 mg | 11 % |
| Riboflavin | 0.055 mg | 3 % |
| Thiamin | 0.055 mg | 4 % |
| Vitamin A | 248.00 IU | 5 % |
| Vitamin A, RAE | 12.00 mcg | |
| Vitamin B6 | 0.403 mg | 20 % |
| Vitamin C | 27.4 mg | 46 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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