Readers of fit4art,

This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of dried pinyon pine nuts. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in dried pinyon pine nuts?»

What vitamins are in dried pinyon pine nuts?

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate58.00 mcg
Niacin4.370 mg22 %
Pantothenic acid0.210 mg2 %
Riboflavin0.223 mg13 %
Thiamin1.243 mg83 %
Vitamin A29.00 IU1 %
    Vitamin A, RAE1.00 mcg
Vitamin B60.111 mg6 %
Vitamin C2.0 mg3 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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