What vitamins are in hazelnuts ? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of hazelnuts . So without losing any more time, we go directly to the subject of our current post: «What vitamins are in hazelnuts ?»
What vitamins are in hazelnuts ?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.4 mg | |
| Choline | 45.6 mg | |
| Folate | 113.00 mcg | |
| Niacin | 1.800 mg | 9 % |
| Pantothenic acid | 0.918 mg | 9 % |
| Riboflavin | 0.113 mg | 7 % |
| Thiamin | 0.643 mg | 43 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, alpha | 3.00 mcg | |
| Carotene, beta | 11.00 mcg | |
| Lutein + zeaxanthin | 92.00 mcg | |
| Vitamin B6 | 0.563 mg | 28 % |
| Vitamin C | 6.3 mg | 10 % |
| Vitamin E | 15.03 mg | 50 % |
| Tocopherol, alpha | 15.03 mg | |
| Tocopherol, beta | 0.33 mg | |
| Vitamin K | 14.2 mcg | 18 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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