What vitamins are in pistachio nuts? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of pistachio nuts. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in pistachio nuts?»
What vitamins are in pistachio nuts?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 51.00 mcg | |
| Niacin | 1.300 mg | 6 % |
| Pantothenic acid | 0.520 mg | 5 % |
| Riboflavin | 0.160 mg | 9 % |
| Thiamin | 0.870 mg | 58 % |
| Vitamin A | 516.00 IU | 10 % |
| Vitamin A, RAE | 26.00 mcg | |
| Carotene, beta | 305.00 mcg | |
| Lutein + zeaxanthin | 2903.00 mcg | |
| Vitamin B6 | 1.700 mg | 85 % |
| Vitamin C | 5.6 mg | 9 % |
| Vitamin E | 2.86 mg | 10 % |
| Tocopherol, alpha | 2.86 mg | |
| Tocopherol, delta | 0.80 mg | |
| Tocopherol, gamma | 20.41 mg | |
| Tocotrienol, gamma | 1.67 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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