What vitamins are in dried pine nuts? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of dried pine nuts. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in dried pine nuts?»
What vitamins are in dried pine nuts?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.4 mg | |
| Choline | 55.8 mg | |
| Folate | 34.00 mcg | |
| Niacin | 4.387 mg | 22 % |
| Pantothenic acid | 0.313 mg | 3 % |
| Riboflavin | 0.227 mg | 13 % |
| Thiamin | 0.364 mg | 24 % |
| Vitamin A | 29.00 IU | 1 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 17.00 mcg | |
| Lutein + zeaxanthin | 9.00 mcg | |
| Vitamin B6 | 0.094 mg | 5 % |
| Vitamin C | 0.8 mg | 1 % |
| Vitamin E | 9.33 mg | 31 % |
| Tocopherol, alpha | 9.33 mg | |
| Tocopherol, gamma | 11.15 mg | |
| Tocotrienol, gamma | 0.69 mg | |
| Vitamin K | 53.9 mcg | 67 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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