What vitamins are in flaxseeds? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of flaxseeds. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in flaxseeds?»
What vitamins are in flaxseeds?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 3.1 mg | |
| Choline | 78.7 mg | |
| Folate | 87.00 mcg | |
| Niacin | 3.080 mg | 15 % |
| Pantothenic acid | 0.985 mg | 10 % |
| Riboflavin | 0.161 mg | 9 % |
| Thiamin | 1.644 mg | 110 % |
| Lutein + zeaxanthin | 651.00 mcg | |
| Vitamin B6 | 0.473 mg | 24 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin E | 0.31 mg | 1 % |
| Tocopherol, alpha | 0.31 mg | |
| Tocopherol, delta | 0.35 mg | |
| Tocopherol, gamma | 19.95 mg | |
| Vitamin K | 4.3 mcg | 5 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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