What vitamins are in a guava? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a guava. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a guava?»
What vitamins are in a guava?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.6 mg | |
| Folate | 49.00 mcg | |
| Niacin | 1.084 mg | 5 % |
| Pantothenic acid | 0.451 mg | 5 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.067 mg | 4 % |
| Vitamin A | 624.00 IU | 12 % |
| Vitamin A, RAE | 31.00 mcg | |
| Carotene, beta | 374.00 mcg | |
| Lycopene | 5204.00 mcg | |
| Vitamin B6 | 0.110 mg | 6 % |
| Vitamin C | 228.3 mg | 380 % |
| Vitamin E | 0.73 mg | 2 % |
| Tocopherol, alpha | 0.73 mg | |
| Vitamin K | 2.6 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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