What vitamins are in a guava sauce? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a guava sauce. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a guava sauce?»
What vitamins are in a guava sauce?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 4.1 mg | |
| Folate | 5.00 mcg | |
| Niacin | 0.420 mg | 2 % |
| Riboflavin | 0.013 mg | 1 % |
| Thiamin | 0.026 mg | 2 % |
| Vitamin A | 283.00 IU | 6 % |
| Vitamin A, RAE | 14.00 mcg | |
| Lycopene | 3909.00 mcg | |
| Vitamin B6 | 0.090 mg | 4 % |
| Vitamin C | 146.4 mg | 244 % |
| Vitamin E | 0.55 mg | 2 % |
| Tocopherol, alpha | 0.55 mg | |
| Vitamin K | 1.9 mcg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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