What vitamins are in a dry whole wheat pasta? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a dry whole wheat pasta. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a dry whole wheat pasta?»
What vitamins are in a dry whole wheat pasta?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 69.00 mcg | |
| Niacin | 8.691 mg | 43 % |
| Pantothenic acid | 0.870 mg | 9 % |
| Riboflavin | 0.218 mg | 13 % |
| Thiamin | 0.407 mg | 27 % |
| Vitamin B6 | 0.283 mg | 14 % |
| Vitamin E | 0.46 mg | 2 % |
| Tocopherol, alpha | 0.46 mg | |
| Tocopherol, beta | 0.22 mg | |
| Tocopherol, gamma | 0.87 mg | |
| Tocotrienol, alpha | 0.40 mg | |
| Tocotrienol, beta | 2.79 mg | |
| Vitamin K | 1.4 mcg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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