What vitamins are in a sapote? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a sapote. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a sapote?»
What vitamins are in a sapote?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 7.00 mcg | |
| Niacin | 1.432 mg | 7 % |
| Pantothenic acid | 0.397 mg | 4 % |
| Riboflavin | 0.116 mg | 7 % |
| Thiamin | 0.013 mg | 1 % |
| Vitamin A | 143.00 IU | 3 % |
| Vitamin A, RAE | 7.00 mcg | |
| Carotene, beta | 82.00 mcg | |
| Cryptoxanthin, beta | 7.00 mcg | |
| Lutein + zeaxanthin | 204.00 mcg | |
| Lycopene | 199.00 mcg | |
| Vitamin B6 | 0.720 mg | 36 % |
| Vitamin C | 23.0 mg | 38 % |
| Vitamin E | 2.11 mg | 7 % |
| Tocopherol, alpha | 2.11 mg | |
| Tocotrienol, alpha | 0.36 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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