What vitamins are in a hard white wheat? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a hard white wheat. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a hard white wheat?»
What vitamins are in a hard white wheat?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 38.00 mcg | |
| Niacin | 4.381 mg | 22 % |
| Pantothenic acid | 0.954 mg | 10 % |
| Riboflavin | 0.108 mg | 6 % |
| Thiamin | 0.387 mg | 26 % |
| Vitamin A | 9.00 IU | 0 % |
| Carotene, beta | 5.00 mcg | |
| Vitamin B6 | 0.368 mg | 18 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 1.01 mg | 3 % |
| Tocopherol, alpha | 1.01 mg | |
| Vitamin K | 1.9 mcg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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