What vitamins are in cooked oat brans? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of cooked oat brans. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in cooked oat brans?»
What vitamins are in cooked oat brans?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 6.00 mcg | |
| Niacin | 0.144 mg | 1 % |
| Pantothenic acid | 0.217 mg | 2 % |
| Riboflavin | 0.034 mg | 2 % |
| Thiamin | 0.160 mg | 11 % |
| Vitamin B6 | 0.025 mg | 1 % |
| Vitamin C | 0.0 mg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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