What vitamins are in a dark rye flour? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a dark rye flour. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a dark rye flour?»
What vitamins are in a dark rye flour?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 30.4 mg | |
| Folate | 33.00 mcg | |
| Niacin | 4.270 mg | 21 % |
| Pantothenic acid | 1.456 mg | 15 % |
| Riboflavin | 0.251 mg | 15 % |
| Thiamin | 0.316 mg | 21 % |
| Vitamin A | 11.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 7.00 mcg | |
| Vitamin B6 | 0.443 mg | 22 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 2.73 mg | 9 % |
| Tocopherol, alpha | 2.73 mg | |
| Vitamin K | 5.9 mcg | 7 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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