What vitamins are in a cooked quinoa? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a cooked quinoa. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a cooked quinoa?»
What vitamins are in a cooked quinoa?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 23.0 mg | |
| Folate | 42.00 mcg | |
| Niacin | 0.412 mg | 2 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.107 mg | 7 % |
| Vitamin A | 5.00 IU | 0 % |
| Carotene, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 53.00 mcg | |
| Vitamin B6 | 0.123 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.63 mg | 2 % |
| Tocopherol, alpha | 0.63 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.11 mg | |
| Tocopherol, gamma | 1.19 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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