What vitamins are in a cooked bulgur? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a cooked bulgur. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a cooked bulgur?»
What vitamins are in a cooked bulgur?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 83.4 mg | |
| Choline | 6.9 mg | |
| Folate | 18.00 mcg | |
| Niacin | 1.000 mg | 5 % |
| Pantothenic acid | 0.344 mg | 3 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.057 mg | 4 % |
| Vitamin A | 2.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 54.00 mcg | |
| Vitamin B6 | 0.083 mg | 4 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg | |
| Vitamin K | 0.5 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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