What vitamins are in a cooked millet? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a cooked millet. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a cooked millet?»
What vitamins are in a cooked millet?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 11.2 mg | |
| Folate | 19.00 mcg | |
| Niacin | 1.330 mg | 7 % |
| Pantothenic acid | 0.171 mg | 2 % |
| Riboflavin | 0.082 mg | 5 % |
| Thiamin | 0.106 mg | 7 % |
| Vitamin A | 3.00 IU | 0 % |
| Carotene, beta | 2.00 mcg | |
| Vitamin B6 | 0.108 mg | 5 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Tocopherol, alpha | 0.02 mg | |
| Vitamin K | 0.3 mcg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
