What vitamins are in an oat bran? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of an oat bran. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in an oat bran?»
What vitamins are in an oat bran?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 19.6 mg | |
| Choline | 32.2 mg | |
| Folate | 52.00 mcg | |
| Niacin | 0.934 mg | 5 % |
| Pantothenic acid | 1.494 mg | 15 % |
| Riboflavin | 0.220 mg | 13 % |
| Thiamin | 1.170 mg | 78 % |
| Vitamin B6 | 0.165 mg | 8 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 1.01 mg | 3 % |
| Tocopherol, alpha | 1.01 mg | |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, delta | 0.10 mg | |
| Tocotrienol, alpha | 2.21 mg | |
| Tocotrienol, beta | 0.08 mg | |
| Vitamin K | 3.2 mcg | 4 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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