What vitamins are in a cooked spelt? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a cooked spelt. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a cooked spelt?»
What vitamins are in a cooked spelt?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 13.00 mcg | |
| Niacin | 2.570 mg | 13 % |
| Riboflavin | 0.030 mg | 2 % |
| Thiamin | 0.103 mg | 7 % |
| Vitamin A | 4.00 IU | 0 % |
| Vitamin B6 | 0.080 mg | 4 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.26 mg | 1 % |
| Tocopherol, alpha | 0.26 mg | |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, gamma | 0.55 mg | |
| Tocotrienol, alpha | 0.11 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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